Our intention for this workshop lies in knowing that our future lies in our youth. This series is to uplift the teens of our community. To instill positive change, healthy habits, create connection to self and to each other in every student that participates. To draw out the individuals strengths and talents so that he/she can live up to their highest potential. Lastly to create a ripple effect of positive outcomes, mindfulness and self acceptance among teens far and wide.
Schedule and Content
Week one: Living on purpose. Why follow the crowd when you are meant to stand out?
Introduce Breath Work and Meditation
Week two: Gratitude (Santosha) Why and How to practice gratitude daily
Week three: Speaking Truth & Healthy Communication
-Healthy self talk
-How to handle conflict
-Respond > React
Week four: Compassion > Comparison
-Physical movement, dance party, yoga
Week five: Review + Integration. What is working? Where have challenges come up?
-Inspired action steps
-Create our own mind tool box
Week six: Contribution, giving back to others is giving back to self
Week seven: Living Authentically + Re-creating Your Story
Week eight: Accept Self, Accept others
-Celebration of self
Details & Investment
Every Monday beginning October 7th- November 25th
Drop in $25 or Full 8 week series $150 includes work book
Snacks and Beverages provided each session